7 Ways To Overcome Your Fear Of The Dentist

If the thought of a visit to the dentist gives you sweaty palms, you’re not alone!  Up to 80% of people experience a fear of the dentist, and this can vary from feeling slightly anxious to severe dental phobia.  Going to the dentist is unavoidable, so how can you overcome your fear of the dentist to make your next visit less stressful?  Here are some helpful tricks you can try.

Find A Dentist You Trust

Finding a dentist you trust can play a significant role in how anxious you feel during your dental appointments.  The best way to find a good dentist is by recommendation.  Find a dentist you are comfortable with, and that understands your fears.  Trust needs to be built up over time.  So for your first appointment, only book for an examination, which will give you a chance to meet the dentist and discuss your fears.  At the following work, you could get a clean which will allow you to get used to being in the dentist’s chair and further build your trust in the dentist.

Understand That Dental Fears Are Normal

Being in a dental chair does put you in a vulnerable position.  You aren’t in control and aren’t always aware of what’s happening, so understandably, you are fearful.  Fear of the dentist often stems from a fear of needles, a bad experience as a child, or simply the fear of not being in control.

It is important to remember that being afraid of the dentist is typical and expected. There are steps you can take to help manage your dental fears and make your next appointment easier.

First, it’s essential to understand why so many people experience dental anxiety. Fear of the unknown, pain or needles, bad experiences in the past—all these things can cause someone to be apprehensive about visiting the dentist. Additionally, it’s important not to feel embarrassed, as many other individuals share similar fears and anxieties.

If you suffer from dental fear or anxiety, talk openly with your dentist; they will work with you to create a plan that meets your needs and helps make you more comfortable during treatment sessions.

Book An Early Appointment

There’s nothing worse than worrying about going to the dentist for the whole day.  Book an appointment early in the morning so you don’t have a chance to stress about your dental visit.  It will also mean your dentist is more likely to be running on time so that you can avoid that nervous wait in the dental office.

Take Something To Keep You Distracted

A good book can help calm your nerves while in the waiting room.  While you are in the dental chair, it may be helpful to hold onto a stress ball to relieve some tension.  If your dentist doesn’t mind, you could listen to your iPod during more lengthy procedures.

From fidget spinners to stress balls, there are plenty of small items that can help take your mind off of your nerves and make the entire experience more bearable.

In addition to helping keep your mind occupied, having an item in hand can also serve as a physical reminder that you’re safe and in control of the situation. Research has shown that physical coping mechanisms such as squeezing or rubbing an object can help reduce feelings of anxiety or distress. So if you feel overwhelmed at the dentist’s office, reach into your pocket or bag and grab whatever object makes you feel most secure—it may just be enough to ease any worries or dental fears you have.

Take Deep Breaths And Wiggle Your Toes

One of the most effective techniques is to focus on deep breathing exercises and wiggling your toes. Taking slow, deep breaths helps lower stress levels and relax the body and mind. Focusing on your breath and connecting with each inhale and exhale can reduce the tension that may cause anxiety or fear when visiting the dentist. Additionally, wiggling your toes allows for better circulation in your feet and a distraction from any worries about what might happen at the dentist’s office.

Concentrate on taking slow, deep breaths to make you feel calmer.  Deep breaths from your stomach can prevent you from having an anxiety attack.  Wiggling your toes can help immensely.  It’s a great distraction to help you avoid concentrating on what’s happening in your mouth.

These simple mindfulness exercises can help you visit the dentist more comfortably for anyone who experiences dental anxiety or fear.

Take A Friend With You To Calm Your Nerves

Taking a friend or family member to your dental appointments can be a good distraction and calming influence.  Make sure your friend doesn’t fear dentists, or it may be unhelpful to bring them along.

Having a friend accompany you on your visit can help calm your nerves and make the experience more enjoyable. They can provide moral support and comfort during the appointment if anything unexpected happens or something causes additional stress. Having someone familiar with you and talking while in the chair may also help distract from any fear or discomfort during treatment and encourage the process.

Treat Yourself After Your Dental Appointment

Treat yourself to a massage to reward yourself after your dental appointment.  It will also help you associate dental appointments with something you enjoy.  Overcoming your dental anxiety is big, so you deserve a reward!